Girl Hiking in Mountains

The man who moved the mountain began with one stone.

Confucius

 

Teens & Adults

I personalize each therapy session based on each client's needs. Are you suffering from anxiety, depression, grief, gender identity, relationship issues, etc? If so, you have come to the right place! Therapy can be a scary thing, but I do my sessions around the client's comfort level, while still working on coping skills and strategies. Learning new coping skills can help relieve struggles you are facing in your day to day life.

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Children playing are children learning

Children in play therapy can approach personal issues in a particular way.  The easiest way to describe play therapy is; Through play therapy, serotonin and dopamine levels (automatically occurring feel good hormones the brain naturally produces) begin to rise and when the levels are high, then the personal issue is brought in and discussed and explored.  This in turn makes the personal issue seem less traumatic since it is being approached with heightened levels of serotonin and dopamine hormones.

Kids Blowing Bubbles
 
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Office Hours

New Clients Welcome

Monday 12-9 pm
Tuesday 12-9 pm
Wednesday 12-9 pm
Thursday CLOSED
Friday 12-9 pm 
Saturday 10-4 pm
Sunday CLOSED

 

A Bit About Therapy

Personalized Attention for All Your Needs

I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards situations that arise in life. Therapy is a healing process that necessitates participation and investment from the client, caretaker and therapist alike.  With the investment of time, small changes can become bigger changes that can offer life altering skills to help reduce and manage feelings of sadness, fear, anxiety and stress.